Banana Big (Ethappazham)
Banana Big, also known as Ethappazham, is a large, horn-shaped variety that stands out for its unique texture and taste. The fruit features a thick peel, which is green when immature and transitions to a vibrant yellow as it ripens. The flesh inside is a creamy yellow to off-white color, offering a semi-firm texture that transforms into a creamy sweetness when fully ripe. When green, Ethappazham has a slightly tangy, sour flavor, but once matured and cooked, it becomes irresistibly sweet and smooth.
Nutritional Benefits of Banana Big (Ethappazham)
This banana variety is a rich source of potassium, magnesium, and dietary fiber, making it a perfect addition to a balanced diet. Packed with essential nutrients, Ethappazham helps support heart health, improve digestion, and maintain optimal energy levels throughout the day.
Versatile and Delicious
Banana Big is ideal for a variety of dishes—enjoy it cooked in savory curries, or bake it into delicious snacks. It also makes a great addition to smoothies, fruit salads, or eaten fresh for a naturally sweet snack.
Nutritional Value
good source of potassium, magnesium, and fiber.