Bitter Gourd

Bitter Gourd  has a crunchy husk, like a green pepper, and a watery texture, like a cucumber. But it's weedy, alkaline taste is unlike any other like fruit or vegetable

Nutritional Value

good source of iron and fiber, also also contain antioxidants such as vitamins A and C and provide some magnesium, phosphorus, zinc, and quinine, which gives the fruit its bitter taste.