More mature than green, orange or yellow capsicums. Red capsicums have a sweet, almost fruity taste. Their bright colour and sweet flavour make them perfect for tossing into salads. When roasted red capsicums become silken and luscious.
Red bell peppers are an excellent source of vitamin C and vitamin A, and also contain vitamins E, K, and B6, potassium, manganese, fiber, folate, and thiamin.