Chestnut

The flesh is a creamy white with a firm, crisp texture. They have a starchy, meaty texture when boiled or roasted and have a mild and slightly sweet flavor.

Nutritional Value

Fresh Chestnuts are an excellent source of vitamins C and calcium and are high in carbohydrates. They are a good source of B-complex vitamins, iron, magnesium, manganese, phosphorus, zinc, and potassium.