Coconut Dry

Dry Coconut (often referred to as desiccated coconut) is made from mature coconuts that have been dried to preserve their rich, nutty flavor. Whether shredded, flaked, or in chunks, Dry Coconut is a versatile ingredient that can be used in baking, cooking, or sprinkled on top of salads and desserts for an extra tropical touch.

Dry Coconut is packed with healthy fats, including medium-chain triglycerides (MCTs), which are known to provide a quick source of energy. It’s also an excellent source of fiber, which supports digestion and helps maintain a healthy gut. The minerals found in dry coconut, such as manganese, copper, and iron, contribute to overall health by supporting bone health, metabolism, and immune function.

This nutrient-dense fruit is perfect for adding texture and a tropical twist to a variety of dishes, from cakes and cookies to granola, smoothies, or even savory meals. Whether you're looking to enhance your cooking or simply enjoy a healthy snack, Dry Coconut is a great addition to any diet.

Nutritional Value

Dry coconut is higher in saturated fat than dairy. It has no cholesterol and is very low in sodium. Dry coconut is high in manganese which researchers say is beneficial for healthy skin and bones and helps maintain good blood sugar levels.