Dates Medjool Medium

The skin is glossy and tender with a maple-brown hue, and the meaty amber-colored pulp offers a chewy texture and candy-like sweetness with hints of caramel, honey, and cinnamon. Encased in the meaty pulp is a single elongated pit, which is removed before consumption. Don’t be deterred if there is a bit of white film on the fruit’s surface, as that's just natural sugars crystalizing and rising to the top of the skin

Nutritional Value

Dates are rich in fiber, carbohydrates, minerals, vitamin B complex, and proteins, offering almost all twenty amino acids.

They also contain calcium, iron, magnesium, and more potassium per weight than a banana.

Many of the nutrients in dates are essential for heart-health, nerve function, and promoting metabolic functions, and the vitamins found in dates are needed for building healthy muscle and body tissue

They have a mild sweetness but fierce health benefits. Jam-packed with fiber, potassium, copper and more

They are a healthy snack choice and are a rich source of energy, vitamins and minerals.