The skin is glossy and tender with a maple-brown hue, and the meaty amber-colored pulp offers a chewy texture and candy-like sweetness with hints of caramel, honey, and cinnamon. Encased in the meaty pulp is a single elongated pit, which is removed before consumption. Don’t be deterred if there is a bit of white film on the fruit’s surface, as that's just natural sugars crystalizing and rising to the top of the skin
Dates are rich in fiber, carbohydrates, minerals, vitamin B complex, and proteins, offering almost all twenty amino acids.
They also contain calcium, iron, magnesium, and more potassium per weight than a banana.
Many of the nutrients in dates are essential for heart-health, nerve function, and promoting metabolic functions, and the vitamins found in dates are needed for building healthy muscle and body tissue
They have a mild sweetness but fierce health benefits. Jam-packed with fiber, potassium, copper and more
They are a healthy snack choice and are a rich source of energy, vitamins and minerals.