Figs

Delicious meaty soft flesh contains edible seeds and offers and a sweet, honeyed taste.

Nutritional Value

Cholesterol-free, sodium-free and fat-free, the protein content in the fig is nearly twice as high as other dried fruits, and over ten times that of fresh fruits. High in fiber, figs are a good source of vitamin C, vitamin B6, calcium, iron, magnesium, thiamine and potassium