Dried figs present many health benefits as they promote digestive health. Figs act as a natural laxative because of their high fiber content. They are also rich in antioxidants, may support healthy blood pressure, and aid weight management.
Dried figs can be incorporated with other fruit and nuts into cakes and many pastries, puddings, bread and bakes. Not to mention that they, alone, make a healthy dessert because of their natural sweetness.
