Guava

Guava – Sweet, Tangy, and Nutrient-Packed Tropical Fruit

Guava is a tropical fruit known for its vibrant color, sweet-tart flavor, and deliciously juicy flesh. It is rich in dietary fiber, antioxidants, and vitamins, particularly vitamin C, making it a powerhouse of nutrition and an excellent immune booster. With its refreshing taste and versatility, Guava can be enjoyed in a variety of ways – fresh, juiced, or added to fruit salads, smoothies, and desserts.

Not only does Guava provide a rich source of vitamin C, which supports skin health and strengthens the immune system, but it also contains a variety of other essential nutrients, including vitamin A, potassium, and folate. The high fiber content in Guava aids digestion, promotes gut health, and supports healthy weight management.

Whether eaten fresh, blended into a smoothie, or used in cooking, Guava is a tropical fruit that delivers a burst of natural sweetness and essential nutrients, offering a healthy snack or ingredient for your recipes.

Nutritional Value

Guavas are an excellent source of vitamin C and potassium.