Peach

The skin color is bright red and the flesh is light yellow in colour with a cling stone. The taste is good, slightly acid and the texture is fine, firm and melting

Nutritional Value

Peaches are an excellent source of vitamin A, B-complex vitamins thiamin, riboflavin and niacin, potassium, iron and phosphorus. They are also a good source of fiber, calcium, vitamins C, E, and K and a small amount of protein and sodium