These cactus fruits may look striking, but you'll be surprised by their mild sweetness, which is reminiscent of watermelon. If you're familiar with their pink counterparts, you'll find many of the same addictive qualities in these, just with a fetching golden hue. The texture is uniformly juicy, slightly crunchy and speckled with tiny edible seeds—much like a kiwi. Remove the dragon fruit's peel, slice it up, and add it to fruit salads or enjoy it on its own
A good source of magnesium, phosphorus and potassium. They contain dietary fiber and protein and have higher amounts of calcium than the red skinned varieties.