One medium peach can give you around 6% to 9% of the fiber your body needs daily. Fibers are known to be able to prevent many health problems like diabetes, heart disease, and colorectal cancer. But most important
A peach is a sweet juicy fruit with a hard pit in the middle. They vary in colour from yellow to orangey-red and need warm weather to grow. However, they also require a hard freeze in the winter to produce fruit
