Red Dragon Fruits

Dragon fruit has a sweet, delicate taste that could simply be qualified as tropical. It is described as a cross between kiwi and pear, or kiwi and watermelon. The texture is somewhat creamy with little seeds, similar to that of kiwifruit

Nutritional Value

Red Dragon fruit contains high amounts of vitamin C and has a high fiber content. They are also a good source of potassium and phosphorus, as well as other minerals and B-complex vitamins. Red Dragon fruit is rich in protein, antioxidants (from the betacyanins), lycopene and carotene.