Sukkari dates are the favorite dates of the majority of people living in Saudi Arabia due to its health benefits, nutrition value and cheap price. These dates are the ideal snack. They are high in fiber, vitamins and nutrients. Sukkari dates keep the skin healthy and mois
Dates are rich in fiber, carbohydrates, minerals, vitamin B complex, and proteins, offering almost all twenty amino acids.
They also contain calcium, iron, magnesium, and more potassium per weight than a banana.
Many of the nutrients in dates are essential for heart-health, nerve function, and promoting metabolic functions, and the vitamins found in dates are needed for building healthy muscle and body tissue
They have a mild sweetness but fierce health benefits. Jam-packed with fiber, potassium, copper and more
They are a healthy snack choice and are a rich source of energy, vitamins and minerals.