Suran (Yams)

It is beige colored flesh has a texture like that of a sweet potato, crisp and firm. Suran has an earthy flavor that can also be nutty with a minimal amount of sweetness.

Nutritional Value

Suran is the third most important source of carbohydrates after rice and corn. The tubers are rich in vitamin C, B-complex (thiamine, riboflavin and niacin), potassium and manganese