Sweet Potato

The mottled skin ranges in color from purples and reds to browns and oranges. The flesh can be firm and dry, like a potato, though some can be soft and moist. They are softer when cooked and have a higher sugar content, which causes the flesh to caramelize when baked.

Nutritional Value

Sweet potatoes rank as one of the healthiest vegetables because of their high levels of vitamin A, C, iron, potassium, and fiber.