Tenderstem Broccoli & Mangetout
This delicious tenderstem broccoli and mangetout combination is perfect to add some colour and crunch to a stirfry.
Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber, vitamin C- build collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.