Turai (Ridge Gourd)

India India
12.50 AED / Kg

Turai (Ridge Gourd)

Ridge Gourd is tender; the bright white flesh has spongy texture and offers a silky, subtly sweet flavor when cooked. As it matures, the skin becomes tough and bitter and the flesh becomes fibrous and woody.

Nutritional Value

source of vitamin C and a good source of dietary fiber, calcium and vitamin A. The ridged gourd also contains iron and protein.