Walnuts

Perfect as an ingredient for baking or confections, this delicious nut is an excellent source of omega-3 essential fatty acids

Their wrinkled kernels are off-white with a thin brown skin. The skin is completely edible, but it does have a slightly bitter flavor

Nutritional Value

Walnuts are rich in omega-3 fats and antioxidants, without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber