Young Coconut

Young Coconut – Hydrating, Sweet, and Refreshing Tropical Delight

Young Coconut is a young, green coconut prized for its naturally sweet coconut water and tender, jelly-like flesh. Unlike mature coconuts, Young Coconuts are harvested before the husk hardens, making the water inside sweet and refreshing, perfect for hydration. The soft inner flesh can be scooped out and eaten, offering a mild, slightly nutty flavor and smooth texture.

Packed with essential nutrients, Young Coconut is rich in electrolytes like potassium, magnesium, and sodium, making it an excellent choice for rehydration after exercise or during hot weather. It also contains antioxidants, which help reduce inflammation and protect the body from oxidative stress. The coconut water provides a natural, low-calorie alternative to sugary drinks, while the flesh provides fiber and essential vitamins like vitamin C and B-complex.

Whether you're looking for a refreshing drink, a nutritious snack, or an ingredient to enhance your smoothies and desserts, Young Coconut is the perfect tropical treat. Its hydrating properties and sweet, mild flavor make it a healthy addition to any diet.

Nutritional Value

Young coconuts provide a source of calcium, carbohydrates, a trace of iron and dietary fiber. The water in this coconut is very high in electrolytes. One average coconut contains about 140 calories. Saturated fat is present in coconut meat, a rarity for fruits and vegetables.